Rounding The Food Pyramid
The USDA has replaced the Pyramid with the Plate.
health
Keep A Healthy, Affordable Pantry
Keeping a healthy pantry doesn’t have to cost a lot.
Engage Your Mind And Your Mouth When Eating
We all know diets do not work. Diets usually mean depriving yourself of something you like.
It’s Apple Time
That can only mean one thing across much of the country: It’s Apple Time!
Something New That’s Really Old
We are all aware of oatmeal as a whole grain dish. But there is a grain you might not have considered: Bulgar.
Trick Your Cart
Designating a part of a shopping cart specifically for fruits and vegetables boost purchase of these healthy foods.
Should You Use Artificial Sweeteners?
There are times when using a sugar substitute is a great idea, even if there may be health risks.
You Can Replace SOME Of The Fat
In many cases we can replace a substantial part of the fat in our recipes with a little creativity. But I must warn you that you will have to make these judgements for yourself.
Make Your Own Salad Dressings
One of the easiest, most versatile dressings is Honey Mustard. Not only is this good on salads, but it’s great with chicken breasts, vegetables, pork and fish.
More Coffee Talk: Healthy Or No?
If you put away pots of the stuff there could be a problem.
